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How The Way We Breathe Influences Our Nervous System

Shallow breathing is a natural response to stress. But the tension of nowadays can keep our bodies in a chronic state of emergency. This hectic breath disturbs the O2/CO2 balance in our bodies. We can observe a vicious circle: anxiety leads to non-rhytmic breathing, meanwhile the body’s biochemical imbalance triggers mechanisms of stimulation. The heart has to work harder to move less oxygenated blood around the body. Read More

Categorised in: Breathwork

Balance Your Breath, Or Reset Button Way

There are a lot of ideas around breathing. Many are still suspicious about forced hyperventilation, seeing this as possible way to some strange and unexpected experience.
It might surprise you, but many people are constantly hyperventilated because of the way they get used to breathe. Quick, rapid, often stress breathing lead to higher elimination of carbon dioxide. If CO2 rates in the blood decrease, oxygen embedded into hemoglobin molecule gets being bound tighter, thus becoming less releasable for tissues. This biochemical imbalance impacts blood pressure and changes the body’s PH. Read More

Categorised in: Breathwork

Breathe To Feel

Under stress our breath is superficial and fast, that allows us to put our feeling aside, reacting rapidly among changing situations. Likewise, if we breathe for well-being, it will show us wider range of feelings. Sexological Bodywork brings its students a variety of feelings, which is effortlessly rise up from body while we practice our breathing. It may cause some tears or laughter. But don’t take it seriously, ‘cause it will pass by anyway. Read More

Categorised in: Breathwork