Mindfulness is a state of being, characterized by accepting and acknowledging the present moment, without getting caught up in mental or emotional reactions.
The mindfulness session will introduce you to the underlying ideas and principles of the Mindfulness – Stress Reduction Program MSRP, which aims at fostering a mindful way of living, counteracting stress, and supporting well-being. The client will be encouraged to reflect on mindfulness and mindlessness in daily life and will participate in practical exercises. The aim of these sessions is to spark an interest in the positive and mindful way of living and to enhance wellbeing and mental-physical health. Read More
Probably you have heard many times the words “I got stuck in my head”. If you are a human and you are not the enlightened master of meditation yet, it is likely you are familiar with this state. The common signs of this phenomena are:
– constant stream of thoughts,
– fear from plans for the future,
– contradictions between thoughts and feelings,
– physical and emotional stress. Read More
Despite the huge number of articles about how to “bring pleasure to your bedroom” and “spice up your sex life,” many of us have not yet gotten a fulfilling answer with practical results.
Most look for a wonderful partner, create extraordinary situations, or experiment with new toys. We intuitively are drawn to something new, unknown, and very exciting to stimulate our desire. And that is absolutely fine to look for inspiration outside. To some extent, it boosts our sex drive and supports a positive mood, but for others, it may not seem satisfying enough. There is something inside our bodies that limits our capacity for experiencing very high states of pleasure.